Green Tea Today

How Will Green Tea Capsules Benefit Me?

Green tea is well known for its many health benefits. However what if you don’t like the taste of it, or what if you just don’t have time to sit and drink the five or more cups of green tea that is necessary to receive all the health protection that it offers? Well, green tea is also available in many other forms, not just as a beverage. You can get green tea capsules or supplements – for a busy person, this may be just what you need, and will allow you to gain all the nutritional and medicinal benefits of the green tea simply by swallowing a pill.

How Will Green Tea Capsules Benefit Me?

Green tea capsules have a multitude of beneficial effects on the body. These include the ability to lower cholesterol and high blood pressure, slowing the progression of arthritis, and protecting against cardiovascular diseases. The powerful antioxidants that green tea contains act to protect DNA from damage by harmful free radicals that may be increased by air pollution or other toxins. Green tea capsules help with weight loss as well, as the green tea jump-starts the metabolism and helps it to burn more calories and fat.

Studies show that green tea capsules may even help to prevent a number of types of cancer, including breast cancer and liver cancer. In the case of breast cancer, it prevents the growth and spreading of cancer cells, and contains chemicals that stop the chemical estrogen from acting to stimulate cancer cells. For much the same reasons, green tea capsules are often used to treat menopause as well. Research demonstrates that the use of green tea capsules helps to lessen the effects of menopause for women who use them.

How Do I Use Green Tea Capsules?

You can find capsules in the diet aid sections of your local pharmacy, grocery store or health food shop. If you are unable to locate them in your area, remember that you can order almost any product online.

It’s very simple to use green tea capsules to gain all the benefits of green tea. In fact, taking just two capsules containing green tea extract each day will give you all the same benefits as if you had consumed twenty cups of green tea! more…

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Locating chinese green tea information can be a arduous task. Although the information highway provides a great deal of content regarding the subject, frequently it is overwhelming and too perplexing to figure out. This article is meant to prevent the aggravation of endlessly sifting through the mountain of pages returned by your web search and provide some closely related weight loss information you need concerning chinese green tea.

Many people look upon Chinese green tea as legendary. Chinese green tea has long been known to provide a variety of health benefits. Because of the many health dividends offered by greentea extract, there has been endless discourse over many, many years that will certainly continue for years to come.

The origin of the green tea drink reaches back to the year 2737 B.C. Legend has it that burning tea twigs blew into a cooking pot of boiling water. After tasting the chance brew, Emperor Shen Nung whom was deemed the Father of Chinese medicine, decided it was so tasty he recommended it to his people. And the rest is history. Over many years, the use and of green tea became popular throughout the Far East and in recent years world wide.

A common question is what separates green tea from other teas? Oddly enough, the Camellia sinensis plant produces black and oolong tea as well as green tea. Even with the same origin as black tea, the green tea herb produced by the Camellia sinensis provides more health benefits.

The answer to why are teas from the same plant so different lies in the method of production. Because black and oolong teas are oxidized during production, they both lose much of the health beneficial qualities. Green tea is steamed rather than oxidized. more detail…

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Historical evidence suggests that tea leaves boiled in water were consumed as far back as 5,000 years ago in India and China. These two countries were the earliest users of tea. Tea also plays a very important part in social rituals of Japan. In Asian countries tea has long played an important cultural role.

Tea is derived from leaves of a plant called Camellia sinensis. The plant is grown in Asia, the Middle East and Africa.

There are three types of tea - Green, black and oolong. All of these are derived from Camellia sinensis, the difference lying in the way the leaves are processed. Green tea is prepared from leaves that are not fermented; oolong tea is prepared from partially fermented leaves, while black tea leaves are fully fermented. Green and oolong tea are mostly consumed in Asian countries like China, Japan, India and Thailand, while black tea is preferred in United States.

In recent periods green tea has attracted a lost of attention due to many health benefits attributed to it. Many studies have been conducted which explore the link between consumption of green tea and incidence of certain diseases in the population. It has been observed that green tea is helpful in:

- preventing cancer,

- improving the ratio of ‘good’ (HDL) cholesterol to ‘bad’ cholesterol,

- cognition,

- treating flatulence,

- regulating blood sugar,

- regulating body temperature,

- improving digestion.

In some studies it was suggested that the lower incidence of heart related diseases in the French population in spite of the consumption of a fat rich diet is related to the drinking of large quantities of green tea by them. This may be compared to the lower incidence of heart diseases in Japanese population, 75% of which are heavy smokers.  more detail…

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